by Chester Tam | Dec 30, 2020 | Lifestyle
Words are powerful; they have the power to comfort and bolster confidence, and they just as easily have the opposite effect. They can undermine self-esteem, confidence, personal happiness, and goal achievement. From our first breath, we are surrounded by people, all...
by Chester Tam | Dec 28, 2020 | Lifestyle
Diplomate, American Board of Obesity Medicine Losing weight is half the challenge. Keeping it off is just as important. Diets that promise rapid weight loss often ignore this reality. Once you reach your goal weight at your medical weight loss program, you will need...
by Chester Tam | Dec 24, 2020 | Healthy Eating
When you look for ways to lose a few pounds, you’ll see terms like diet plan, eating plan, weight loss plan and meal plan. Some of these terms mean the same thing, while others don’t. Here, we explain the similarities and differences between common weight loss terms....
by Chester Tam | Dec 22, 2020 | Lifestyle
Turn on the television, surf the internet, or spend a few minutes on your favorite app and you’re bound to see many weight-loss plans and programs that promise to make you skinny, attractive, and glowing with health. Every year you find more and more shelves full of...
by Chester Tam | Dec 22, 2020 | Lifestyle
It’s hard being overweight. The reason why goes far beyond the medical concerns associated with obesity. Even when you lose weight and improve your health; feeling body positive can be a whole different challenge. For many people, the drive behind personal weight loss...
