Author Archives: Angela Saunders

It’s hard being overweight. The reason why goes far beyond the medical concerns associated with obesity. Even when you lose weight and improve your health; feeling body positive can be a whole different challenge. [Read more]

Sure, a healthy diet and exercise can help you lose weight, but to maintain weight loss you need more healthy behaviors. You can achieve a healthier lifestyle with behavioral, dietary, and psychological changes. [Read more]

Those late-night cravings won’t mean much if you don’t have those foods in the house. But when you’re walking down the aisle, avoiding all temptation is easier said than done. [Read more]

The weight-loss journey is never the same for any two people. Most want to loose weight for appearnce. But here’s why it really matters. [Read more]

Do you remember when you decided that this was IT!?  This is the last time I will lose those 20 lbs., those 50 lbs., 100 lbs.!  Do you remember when you made the commitment, you made the call to come in, you met with the doctor, you had your new weight loss plan put together, and you lost the weight!  You were probably so confident in your ability to maintain your weight loss, right?  I mean, you followed your plan, you went to class, you had accountability, you let the doctor put together a maintenance plan with you and this was going to be EASY! [Read more]