Eggs are considered a “good” protein and are an important part of any diet. Be sure to incorporate eggs into your weight loss program!
COVID-19 numbers are improving. Many of us have been vaccinated. State restrictions are easing. Now we’re all starting to plan a summer vacation.
John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates [Read more]
Knowledge is power. So if you want to win the fight against obesity, you can’t do it through brute force alone. Diet and exercise are your best allies when it [Read more]
John V. de Guzman, MD It’s been widely reported that Americans are drinking more during the COVID-19 pandemic. And we all know the health consequences of too much alcohol. [Read more]