It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now.
Eggs are considered a “good” protein and are an important part of any diet. Be sure to incorporate eggs into your weight loss program!
COVID-19 numbers are improving. Many of us have been vaccinated. State restrictions are easing. Now we’re all starting to plan a summer vacation.
John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates [Read more]
Knowledge is power. So if you want to win the fight against obesity, you can’t do it through brute force alone. Diet and exercise are your best allies when it [Read more]