January 11, 2021
Is Standing While Working Really Good for You?
Posted In: Lifestyle By Craig Primack MD FACPStudies show that both sitting or standing for more than 8 hours a day can have adverse affects on your health. [Read more]
December 24, 2020
The Difference Between a Diet Plan and an Eating Plan
Posted In: Healthy Eating By Craig Primack MD FACPWhen you look for ways to lose a few pounds, you will probably see terms like ‘diet plan,’ ‘eating plan,’ ‘weight loss plan’ and ‘meal plan.’ Some of these terms mean the same thing, while others do not. Here are the similarities and differences between common weight loss terms. [Read more]
December 22, 2020
Five Steps to Starting a Successful Weight-Loss Plan
Posted In: Lifestyle By Craig Primack MD FACPTurn on the television, surf the internet, or spend a few minutes on your favorite app and you’re bound to see many weight-loss plans and programs that promise to make you […]
December 18, 2020
What is Medical Weight Loss?
Posted In: Obesity Medicine By Craig Primack MD FACPAlmost everyone has tried to lose weight and failed. Many of us have tried at least 7 or more times. We try the latest fad diet or new supplement on the market. Most of them promising to be the next quick diet fix. [Read more]
December 15, 2020
Fad Diets: Why They Fail and How to Make Them Work
Posted In: Obesity Medicine By Craig Primack MD FACPAt least each month another “new” diet hits the scene with all of it’s fanfare. Yet so rarely does someone lose weight after a couple of weeks, or keep it off for any length of time. [Read more]