Having a gym membership can be a huge help. Gyms offer amenities beyond the scope of our at-home and outdoor workouts: expensive, modern fitness machines, personal trainers, exercise classes and a constructive, social atmosphere. All of these things, as well as the monetary commitment you make to a gym, can make it much easier to stay focused on and accountable to your workout plans.
March 17, 2021
To keep the good stuff in and the bad stuff out, you’ll need to learn how to make the most of your trips to the grocery store.
Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]
A strong knowledge of nutrition can be a huge help to you during your medical weight loss program.
In the beginning, the excitement of getting started on medical weight loss is usually all the motivation that you need. Then, as your weight starts dropping every week you get a renewed sense of excitement and success.