Author Archives: Craig Primack MD FACP

Studies show that both sitting or standing for more than 8 hours a day can have adverse affects on your health. [Read more]

When you look for ways to lose a few pounds, you will probably see terms like ‘diet plan,’ ‘eating plan,’ ‘weight loss plan’ and ‘meal plan.’ Some of these terms mean the same thing, while others do not. Here are the similarities and differences between common weight loss terms. [Read more]

Turn on the television, surf the internet, or spend a few minutes on your favorite app and you’re bound to see many weight-loss plans and programs that promise to make you […]

Almost everyone has tried to lose weight and failed. Many of us have tried at least 7 or more times. We try the latest fad diet or new supplement on the market. Most of them promising to be the next quick diet fix. [Read more]

At least each month another “new” diet hits the scene with all of it’s fanfare. Yet so rarely does someone lose weight after a couple of weeks, or keep it off for any length of time. [Read more]