March 30, 2021
Finding the Perfect Gym for Weight Loss
Posted In: Getting Active By Craig Primack MD FACPHaving a gym membership can be a huge help. Gyms offer amenities beyond the scope of our at-home and outdoor workouts: expensive, modern fitness machines, personal trainers, exercise classes and a constructive, social atmosphere. All of these things, as well as the monetary commitment you make to a gym, can make it much easier to stay focused on and accountable to your workout plans.
March 17, 2021
4 Tips for Food Shopping When You’re Trying to Lose Weight
Posted In: Healthy Eating By Craig Primack MD FACPTo keep the good stuff in and the bad stuff out, you’ll need to learn how to make the most of your trips to the grocery store.
February 24, 2021
Is Skipping Breakfast Good for Your Health?
Posted In: Healthy Eating, Research By Craig Primack MD FACPCraig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]
February 22, 2021
How to Read Nutrition Labels to Lose Weight
Posted In: Healthy Eating By Craig Primack MD FACPA strong knowledge of nutrition can be a huge help to you during your medical weight loss program.
February 22, 2021
How to Add Motivation to Medical Weight Loss
Posted In: Lifestyle By Craig Primack MD FACPIn the beginning, the excitement of getting started on medical weight loss is usually all the motivation that you need. Then, as your weight starts dropping every week you get a renewed sense of excitement and success.