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Author Archives: ScottsdaleWL

February 23, 2021

Carbohydrates and Weight Loss

Posted In: Healthy Eating By ScottsdaleWL

A primary energy source for our bodies is carbohydrates. They have an important role in our diets but many people eat carbs in excess and gain weight. Most weight loss programs will have you reduce your carb intake. This helps avoid the fat buildup from high carbohydrate consumption and takes advantage of your body’s ability to burn fat. [Read more]

February 11, 2021

Emotional Eating 101

Posted In: Lifestyle By ScottsdaleWL

When we eat, it isn’t always because we’re hungry. When we feel emotions like stress, anger, fatigue, or boredom, we sometimes turn to food for comfort. It usually will soothe a complex emotion temporarily. Unfortunately, this often leaves us feeling worse. [Read more]