February 23, 2021
Carbohydrates and Weight Loss
Posted In: Healthy Eating By ScottsdaleWL
A primary energy source for our bodies is carbohydrates. They have an important role in our diets but many people eat carbs in excess and gain weight. Most weight loss programs will have you reduce your carb intake. This helps avoid the fat buildup from high carbohydrate consumption and takes advantage of your body’s ability to burn fat. [Read more]
February 15, 2021
10 Ways to Reduce Your Family’s Screen Time
Posted In: Lifestyle By ScottsdaleWL
During the past year with COVID-19, many playgrounds are closed, team sports are on hold, and less kids are out in the neighborhood playing. Instead they’re watching YouTube videos, online gaming, and attending school on Zoom. They’re more sedentary than ususal [Read more]
February 11, 2021
Emotional Eating 101
Posted In: Lifestyle By ScottsdaleWL
When we eat, it isn’t always because we’re hungry. When we feel emotions like stress, anger, fatigue, or boredom, we sometimes turn to food for comfort. It usually will soothe a complex emotion temporarily. Unfortunately, this often leaves us feeling worse. [Read more]
February 9, 2021
How to Protect Your Lower Back When Losing Weight
Posted In: Getting Active By ScottsdaleWL
Many people can pinpoint the moment their fitness decreased and weight increased. And more often than not, that was the moment that they injured their backs. Whether from a car accident, a fall, or overuse, back pain makes it difficult to exercise and burn calories. [Read more]
January 26, 2021
Eating when you’re not hungry is the most difficult idea to digest. People think overeating is what leads to obesity. But it’s not. [Read more]
