Author Archives: ScottsdaleWL

Incidental activity doesn’t replace planned exercise, but these two forms of activity can work together. Engage in both to increase your physical activity level.

No matter what you do, incorporating NEAT into your day is a great way to squeeze in some physical activity that will promote weight loss.

Cooking with the right oils is important to your health. They can play an important role in your weight loss program.

We’ve all heard from our mothers to drink more fluids, especially in Arizona when the weather is over 100 degrees. Even during a medical weight loss program, your doctor will recommend a set number of fluid ounces.  

Low-impact activities are exercises that involve minimal force. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.