Author Archives: Rob Ziltzer MD. FACP

Whether it’s a workout plan or dietary change, most weight loss resolutions fall flat. But the failure isn’t your, it’s the diet plan. [Read more]

Diets that promise rapid weight loss often ignore this reality. Once you reach your goal weight at your medical weight loss program, you will need an easy-to-follow plan to preserve those lost pounds.  [Read more]

Managing stress is an important strategy for weight loss management. If not, it can lead to fatigue, hunger, and weight gain. [Read more]

In this article, we look at the basics of a healthy dieting and how it really works for weight loss success. [Read more]

You’ll have about as much luck losing weight on your own as you would trying to lower your own blood pressure or treating your own cancer. [Read more]