There are many health benefits to losing and maintaining a healthy weight. The most important benefit that can result from your weight loss program is having a healthy heart.
It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now.
Sleep apnea is a medical condition that occurs when the airway is temporarily obstructed during sleep causing disruptions in breathing. The most common cause of sleep apnea is excess weight or obesity.
To experience true, sustainable weight loss, you may need to incorporate some habit changes into your weight loss program.
Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started.