Is brown rice better than white rice? Intuitively, one would think that brown rice is much...
Self Talk
By: Scottsdale Weight Loss Center
Published: April 1, 2009
Tirzepatide vs. Semaglutide: Which Weight Loss Medication is Better?
Modern medical weight loss has been changed by the arrival of highly effective prescription...
The Wegovy Pill is Here: Is an Oral GLP-1 Right for You?
Recent clinical developments have introduced the Wegovy pill as a non-invasive option for those...
Menopause and Weight Gain: Why It Happens and What You Can Do About It
You’re Not Imagining It—Menopause Makes Weight Loss Harder Many women notice that once menopause...
Why does fat mass loss not always result in overall weight loss
Fat Mass Loss And Overall, Weight Loss It does—but not always immediately, and not always in a...
Lose the Weight or Lose the Leg
“Lose the weight or lose the leg.” It has been over 20 years since I heard these blunt words from...
Have you ever said “I can lose weight – I just can’t keep it off?” How many times have you said it? What we tell ourselves often comes true. I have been a believer for a long time of a concept in our clinic we usually refer to as self talk, mantras or self affirmations.
We may not always believe the things we tell our inner self. Yet, I believe our inner self begins to believe whatever we tell it. The messages we tell our inner self may be positive or negative. They may be things we have been saying since childhood. They may be things that we just started telling ourselves.
Changing or programming our positive self talk is quite easy. Decide what you want to say to yourself. Keep it short, positive and achievable. Repeat the saying 3 times out loud but to yourself in 3 groups. Total is about 9 times per day. Say it out loud in the car, bathroom, shower, while exercising, or any other time you feel it will help you.
Here are a few examples:
- I like myself!
- I can lose weight and keep it off!
- I will be nice to myself today!
- I enjoy exercise!
- Before eating, I will drink water.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
