Medical meal replacements and over-the-counter (OTC) protein supplements serve distinct purposes,...
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Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
What to Look for in a Meal Replacement
In today's busy world, trying to find time to sit down and enjoy a healthy meal can be...
Misleading Food Labels: A Recipe for Confusion
Food labels serve as the primary means by which consumers make informed choices about the products...
The 2000 Calorie Myth
Myth: Our caloric needs are 2000 calories per day. Fact: Many people require much less, and will...
I Don’t Want To Gain Weight Over the Holidays!
It is not a secret that the holidays are associated with weight gain. I often describe the time...
Portion Control for Weight Loss
Portion sizes are an important part of any weight loss program. It isn’t always clear to know what...
5 Inexpensive Ways To Get More Fruits and Veggies
Fruits and vegetables are good for you. It’s been established by countless studies that a diet...
Five Diet Mistakes That Can Inhibit Weight Loss
The amount of conflicting information and advice relating to weight loss means it’s no wonder many...
5 Ways to Lose Weight without Trendy Diets
Anyone who wants to lose weight has a nearly endless collection of trendy diets to try. If the...
Alcohol and Weight Loss: Eleven Facts You Should Know
When people think about weight loss, what probably come to mind are exercise and eating...