Food Gauge

Fruits and vegetables are good for you. It’s been established by countless studies that a diet based on “the green stuff” is the best thing for our health. However, if you have lived your entire life as a meat-and-potatoes person, you may be at a loss as to how to sneak in those vegetables. It’ s not as complicated as you think. [Read more]

The amount of conflicting information and advice relating to weight loss means it’s no wonder many people don’t know where to start. Fad diets can come with health warnings, and the obvious approach of eating less and exercising more often fails to deliver results. Knowing the facts about weight loss is just as important as having the discipline to stick to a diet and make lasting changes to what you eat. [Read more]

Anyone who wants to lose weight has a nearly endless collection of trendy diets to try. If the first one doesn’t work, dieters can simply try a different strategy. Unfortunately, many dieters achieve successful results for a short time only when they rely on a trendy diet. Once these individuals stop dieting, the pounds slowly come back, settling around their waist, thighs, and hips. Here is a look at successful ways to lose weight and keep it from coming back. [Read more]

When people think about weight loss, what probably come to mind are exercise and eating nutritious, low-fat foods. Though exercise and diet play a massive part in determining whether or not you’ll lose weight, other factors are important as well. [Read more]

You don’t want to eat calorific foods and spoil your hard work when you’re on a diet. Nonetheless, it’s probably happened before, so you know there’s a good chance it could do so again. [Read more]

Parties are a time to socialize and relax while enjoying snacks. When you are planning a party, it is easier to head over the junk food aisle and pick up bags of chips and grab some soda bottles. [Read more]

Healthy eating is associated with managing weight, but it has a far more important role to play in overall well-being. Diet plays a vital role in fighting a number of serious diseases. [Read more]

Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. [Read more]

Sometimes making healthier eating choices doesn’t come down to changing what you eat, but changing how you eat. This is the case when it comes to cutting down on portion sizes. [Read more]

Snacking is often thought of as a source of unnecessary calories between meals. If you’re snacking on junk food like chips or sugary desserts, you’re going to have trouble losing weight, but if you snack on healthy foods you can reduce the total number of calories you eat during the day. [Read more]