Getting Active

Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started.

Incidental activity doesn’t replace planned exercise, but these two forms of activity can work together. Engage in both to increase your physical activity level.

No matter what you do, incorporating NEAT into your day is a great way to squeeze in some physical activity that will promote weight loss.

The best way to treat blood pressure (BP) is weight loss. With the right amount of exercise, your weight and blood pressure will reduce.

Low-impact activities are exercises that involve minimal force. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.