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Home » Getting Active

Getting Active

Benefits of Exercise for Weight Loss

Posted: August 23, 2021 in Getting Active, Lifestyle by ScottsdaleWL

Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management.

Tagged: becoming active, exercise benefits, lose weight, low impact activity, Weight Loss Exercise

How to Help Your Teen With Weight Loss

Posted: August 5, 2021 in Getting Active, Healthy Eating, Lifestyle by Craig Primack MD FACP

What can you do to help your child? Here are some key habits that can help kick-start successful weight loss and a healthier lifestyle.

Tagged: becoming active, Childhood Obesity, Dr Primack, lose weight, Medical Weight Loss

Getting Started with Exercise

Posted: July 9, 2021 in Getting Active, Lifestyle by ScottsdaleWL

Diana Bone MSN, FNP-C  Getting exercise is an important part of any weight loss program. Not only can it help with weight loss but it will also help to improve [Read more]

[Read More]
Tagged: becoming active, Exercise Tips, Weight Loss Exercise, Weight Loss Support

Weight Loss for a Healthy Heart

Posted: June 28, 2021 in Getting Active, Lifestyle by Craig Primack MD FACP

There are many health benefits to losing and maintaining a healthy weight. The most important benefit that can result from your weight loss program is having a healthy heart.

[Read More]
Tagged: becoming active, Dr Primack, lose weight, weight loss health, Weight Loss Lifestyle

How to Start Running

Posted: June 10, 2021 in Getting Active, Lifestyle by Robert Ziltzer MD FACP

Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started.

[Read More]
Tagged: becoming active, exercise benefits, Exercise Tips, Goal Setting, Weight Loss Exercise

Recent Posts

  • Benefits of Exercise for Weight Loss
  • How to Help Your Teen With Weight Loss
  • Getting Started with Exercise
  • Weight Loss for a Healthy Heart
  • How to Start Running
  • Incidental Activity and Planned Exercise for Weight Loss
  • Non-exercise Activity Thermogenesis for Weight Loss
  • Exercises for Lowering Blood Pressure
  • Losing Weight with Low-Impact Activities
  • Setting SMART Weight Loss Goals for Success

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WEIGHT LOSS DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to your Scottsdale Weight Loss Obesity Medicine Specialist about the results you can expect.

“I did the work but I had lots of help. I mean lots and lots of help from all the staff at the Phoenix office of Scottsdale Weight Loss Clinic. Dr. De Guzman is the greatest! He was there for me all the way—consistently answered my questions, cajoled me along, and helped me succeed with this program.”

Mary C
Lost 52 lbs

“Dr. De Guzman is very encouraging and listens to my needs and adjust my plan when needed.”

Diana B
Lost XX lbs

“So far, really enjoying the program. Cally at the Chandler office is incredibly kind and her demeanor puts me at ease.”

Cassidy P
Lost XX lbs

“Staff is always pleasant and on time. Diana is a very personable, excellent, knowledgeable provider. She always offers excellent suggestions and gives lots of praise.”

Noemi M
Lost XX lbs

“Diana is awesome! She treats me like she is my own personal weight loss team, she cares, she’s knowledgeable, she motivates, encourages, and genuinely roots for my success. She is so passionate about what she does and it makes me feel like I can finally overcome my weight loss challenges.”

Daeon S
Lost XX lbs

“Diana is amazing. She truly cares about her patients and works to help find a routine that will help you succeed with the program. Bianca is amazing too. Love how she is so personable and easy to talk to.”

Esther L
Lost XX lbs

“SWLC is everything I expected and more. I’m losing the weight I wanted in a healthy, realistic manner. Cally has super powers and has been so compassionate and helpful to me. Everyone in the Chandler office is great. I’m on the full meal replacement plan now and I adore the food. I’m so glad I found this program!”

Dori O
Lost XX lbs

“Dr. Primack speaks to you like an intelligent human being. In fact he has actually been very gracious in putting up with my constant “research related” questions and constant probing of “Why “and “what” (Thank you).”

TC
Lost 67 lbs

“Dr. Primack worked with me to design a custom plan that met my unique and specific needs. Not only was I able to make the plan work with my daily schedule but the weekly medical monitoring added a level of accountability that helped me remain disciplined.”

Dan
Lost 64 lbs

“Dr. Primack has been my secret weapon. I cannot tell you how much it means to have a doctor who is supportive and encouraging and truly seems to understand the challenges those of us with significant weight to lose, face. I simply could not have done this on any other program.”

Kerry
Lost 73 lbs

“Dr. Ziltzer made it fun and easy. I was never hungry and I knew I was getting good nutrition along with lower calories. Most important was the support and caring of the entire SWLC team combined with the outstanding classes and teaching.”

Phyllis
Lost 22 lbs

“Dr. Z’s expertise – he has recognized my “situation” – when I have been fragile, he has worked with me as an individual – not as a predefined “weight loss patient.” Dr. Ziltzer and the staff addressed my particular needs and challenges each step of the way (so far and I am confident they will continue as time goes on.)”

Shauna
Lost 82 lbs

“It is one thing for friends and family to encourage and motivate: it’s something completely different with the guidance and help of professionals who want to see you succeed. Dr. Ziltzer I most attribute my success to. It’s hard to describe how friendly and approachable he is as it’s a rarity in the medical field.”

Brandon
Lost 144 lbs

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An average weight loss of 52 pounds in over 20,000 patients using this weight loss formula has been documented in medical journals.

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