by swlc | Jun 28, 2021 | Getting Active, Lifestyle
There are many health benefits to losing and maintaining a healthy weight. For example, improved mood or reduced risk for diseases like diabetes. The most important benefit that can result from your weight loss program is having a healthy heart. Overworking Your Heart...
by swlc | Jun 10, 2021 | Getting Active, Lifestyle
Robert Ziltzer, MD, FACP, FAAP Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started and anyone can do it. You do not need to be an athlete to start running. Benefits of Running You...
by swlc | May 30, 2021 | Getting Active, Lifestyle
When you’re active, your body uses more calories which helps you maintain a healthy weight. To lose weight, you need to burn more calories than you consume. Regular activity is a fundamental component of any successful weight loss program. There are two primary forms...
by swlc | May 20, 2021 | Getting Active, Research
Craig Primack MD, FACP, FAAP, FOMA The best way to treat blood pressure (BP) is weight loss. With the right amount of exercise, your weight and blood pressure will reduce. The European Society of Cardiology created an algorithm to personalize exercise based on BP....
by swlc | May 5, 2021 | Getting Active, Lifestyle
Cally Smith, FNP-C It’s no secret that physical activity is essential for weight loss and maintenance. It also can lower your risk for certain types of cancers, high blood pressure, diabetes, and stroke. Even during your medical weight loss program, your doctor will...
by swlc | May 2, 2021 | Getting Active, Lifestyle, Research
Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss...
