Healthy Eating

When you look for ways to lose a few pounds, you will probably see terms like ‘diet plan,’ ‘eating plan,’ ‘weight loss plan’ and ‘meal plan.’ Some of these terms mean the same thing, while others do not. Here are the similarities and differences between common weight loss terms. [Read more]

In this article, we look at the basics of a healthy dieting and how it really works for weight loss success. [Read more]

In a lot of ways, losing weight is complicated. There are a lot of different things to learn about living healthily, and that is why so many people turn to medical weight loss programs. But there are some aspects of weight loss that truly couldn’t be any simpler. Case in point: drink more water. [Read more]

Here are some tips for going into Thanksgiving with a healthy mindset that would jeopardize your weight loss journey. [Read more]

Vitamin C plays a crucial role in maintaining the immune system and helping to fight off infections, harmful bacteria and viruses. Deficiency and inadequate intake of vitamin C can lead to frequent viruses, such as the common cold, and recurring infections.

Vitamin C is also essential for the growth and repair of connective tissue. Without adequate levels of vitamin C, the body is unable to repair damaged skin properly, leading to slow wound healing. Deficiency can also leave skin looking older, as vitamin C is needed for the production of collagen, which is important for healthy-looking skin.

In addition, vitamin C helps to maintain healthy blood vessels and protects the cardiovascular system, particularly when combined with other antioxidants. [Read more]