Healthy Eating

Do you find that every time you and your husband go on a diet together, he loses weight faster? You’ll be eating the same foods and exercising the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology and behavior is behind the gap. Here are a few tips to help you compensate.

Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your [Read more]

To keep the good stuff in and the bad stuff out, you’ll need to learn how to make the most of your trips to the grocery store.

Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]

A primary energy source for our bodies is carbohydrates. They have an important role in our diets but many people eat carbs in excess and gain weight. Most weight loss programs will have you reduce your carb intake. This helps avoid the fat buildup from high carbohydrate consumption and takes advantage of your body’s ability to burn fat.