Healthy Eating

Vitamin C: Health Benefits and Food Sources

Posted: Mar 27 in Healthy Eating by

Vitamin C plays a crucial role in maintaining the immune system and helping to fight off infections, harmful bacteria and viruses. Deficiency and inadequate intake of vitamin C can lead to frequent viruses, such as the common cold, and recurring infections.

Vitamin C is also essential for the growth and repair of connective tissue. Without adequate levels of vitamin C, the body is unable to repair damaged skin properly, leading to slow wound healing. Deficiency can also leave skin looking older, as vitamin C is needed for the production of collagen, which is important for healthy-looking skin.

In addition, vitamin C helps to maintain healthy blood vessels and protects the cardiovascular system, particularly when combined with other antioxidants. [Read more]

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Eating Your Way to a Healthier Heart – What to Eat More of and What to Avoid

Posted: Jan 31 in Healthy Eating, Lifestyle by

Heart disease claims over half a million lives each year in the USA alone. The tragedy is that these deaths are often entirely preventable. While genetics plays a part in the chances of developing the condition, lifestyle is the primary contributing factor. The food you eat is hugely important, and a diet that makes heart health a priority dramatically lowers your risk. [Read more]

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5 Healthy Sources of Protein That Aren’t Meat or Poultry

Posted: Jan 24 in Healthy Eating, Lifestyle by

Would you like to cut back on meat and still get enough protein in your diet? You’re in good company. Many people are looking for alternatives to red meat, and even poultry, as concerns about the environment, health, and animal welfare grow. In fact, some people choose to eliminate all animal-based foods from their diet by going vegan. Others purge meat from four-legged animals and poultry but continue to eat fish. No one can say what’s right for you, but if you’re eliminating meat and poultry, there’s good news. You still have healthy protein options available to you. Here are some high-protein options when you’re cutting back on meat. [Read more]

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5 Inexpensive Ways To Get More Fruits and Veggies

Posted: Jan 10 in Food Gauge, Healthy Eating by

Fruits and vegetables are good for you. It’s been established by countless studies that a diet based on “the green stuff” is the best thing for our health. However, if you have lived your entire life as a meat-and-potatoes person, you may be at a loss as to how to sneak in those vegetables. It’ s not as complicated as you think. [Read more]

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Five Diet Mistakes That Can Inhibit Weight Loss

Posted: Jan 03 in Food Gauge, Healthy Eating by

The amount of conflicting information and advice relating to weight loss means it’s no wonder many people don’t know where to start. Fad diets can come with health warnings, and the obvious approach of eating less and exercising more often fails to deliver results. Knowing the facts about weight loss is just as important as having the discipline to stick to a diet and make lasting changes to what you eat. [Read more]

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Obesity Fueled Diseases

Posted: Dec 13 in Healthy Eating, Lifestyle, Obesity Medicine by

If you’re struggling with your weight, your first concern may be about your appearance and your energy levels. After all, the issues you must deal with today weigh more heavily on your mind than any future concerns. While appearance and energy are certainly strong motivators to improve your nutritional habits, there are also some ominous diseases off in the distance that could be fueled by the decisions you make about your weight today. Before you decide to put off getting into shape one more time, consider the implications of continuing to carry that excess weight. [Read more]

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Making Weight Loss Work to Your Schedule

Posted: Dec 06 in Healthy Eating, Lifestyle by

The decision to start a medical weight loss program is no small choice to make. Overcoming obesity requires making a major lifestyle change, and this means fitting things into your schedule that you may feel you don’t have time for. [Read more]

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Easing Back Into an Exercise Routine after Taking Time Off

Posted: Nov 29 in Getting Active, Healthy Eating, Lifestyle by

Good intentions to the contrary, nearly everyone faces a setback in their usual healthy exercise routine at one time or another. It could be the result of illness, overbooking in work or family obligations or a simple momentary lapse in commitment to the cause. Whatever the reason, there eventually comes a time when well-meaning individuals heed the call to ramp up their fitness program. [Read more]

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Are You Really Doing All You Can to Lose Weight?

Posted: Nov 15 in Getting Active, Healthy Eating, Lifestyle by

As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. [Read more]

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Are You Ready to Start Your Fitness Program?

Posted: Nov 08 in Getting Active, Healthy Eating, Lifestyle by

At some point in life, many people recognize the need to lose weight, build muscle or otherwise attempt to recapture the youth and vitality that seems to be slipping away. Little wonder that there are numerous options at every turn to join in some established health and fitness program promising to change your life forever. [Read more]

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