How to Fit Exercise into your Life!

Posted: Apr 01 in Getting Active, Lifestyle, News by

By Joe Green , Fitness Director at Valley of the Sun JCC Incorporating exercise activity into our daily routines is a lot less daunting when you have a good idea of what to do. As a professional personal trainer, I have spent the last twenty years coaching others just like you and the number one […]


Obesity and the Night Shift

Posted: Oct 25 in News by

Those who work a night shift instead of a more traditional daytime shift are significantly more likely to be obese or overweight than their counterparts. The findings are actually quite significant. Simply working the night shift time to time increases your risk of being overweight by almost 15 percent. Working the night shift for a short duration, like for a few months before you rotate back to morning shifts, increases your likelihood of being overweight by about 23 percent. [Read more]


To Lose Weight, Calm Down

Posted: Oct 05 in News by

Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and as it turns out will even interfere with your weight loss goals.

That’s right. Chronic stress can prevent you from losing weight. So the next time you are so caught up with thinking about the many things in life that stress you out, take a deep breath and consider how your stress level may be interfering with your medical weight loss plans. [Read more]

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Why is Soda Bad For You?

Posted: Sep 09 in Healthy Eating, News by

Soda is not good for you. This probably doesn’t come as much of a news flash, as soda is one of the first foods talked about whenever the topic of eating healthier is raised. There are actually a lot of reasons as to why soda is so demonized in the health-food industry. Soda is high in sugar content, it is comprised of a trove of chemicals that are not natural at all, and it is typically high in caffeine as well. [Read more]


Restarting Your Weight Loss Journey

Posted: Aug 22 in Lifestyle, News by

Do you remember when you decided that this was IT!?  This is the last time I will lose those 20 lbs., those 50 lbs., 100 lbs.!  Do you remember when you made the commitment, you made the call to come in, you met with the doctor, you had your new weight loss plan put together, and you lost the weight!  You were probably so confident in your ability to maintain your weight loss, right?  I mean, you followed your plan, you went to class, you had accountability, you let the doctor put together a maintenance plan with you and this was going to be EASY! [Read more]


Obesity: The Disease

Posted: Aug 21 in News by

If you found out that you had a chronic disease, one that could take years off your life and leave you feeling uncomfortable day after day, chances are you would take the diagnosis rather seriously. Now imagine that you found out that though you had this disease, you had options. There is treatment available. [Read more]

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Posted: Jan 25 in News by

In March, Nestle will release an updated version of OPTIFAST. While we haven’t had a chance to taste “OPTIFAST New and Improved,” we have had a chance to evaluate the new food line, which is available only by prescription and under the care of a physician. As doctors who have been using OPTIFAST for over a decade, we have a lot of experience with meal replacements. OPTIFAST is a great tasting full meal replacement. You can get ALL of your nutrients by having 5 or more meals per day, but only under the care of a doctor. [Read more]


The Truth About Insulin and Weight Loss

Posted: Jun 22 in News by

Insulin is one of the most misunderstood hormones. Too much of it can turn your body into a fat-building machine. Too little of it and you will go into a coma and possibly die. [Read more]


Celebrating 60 Tons of Weight Loss

Posted: Sep 03 in News by

Since Scottsdale Weight Loss Center opened in 2006, we’ve helped our patients lose 60 tons of excess weight. That’s 120,000 pounds! Was any of it yours? [Read more]