Three years old is such an awesome age. Eyes open to the sky, arms stretched to the sun, an entire...
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Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
What can I expect when I lose excess weight?
Are you considering losing weight? The benefits are numerous. Here are just a few: Improved...
How to Talk to Patients About Weight Loss: A Guide for Physicians
As physicians, we understand the profound impact that obesity can have on our patients' health,...
Why Patients Should Consider Other Weight Loss Options Before Considering Gastric Bypass
Gastric bypass surgery can be an effective tool for weight loss, but it's not a one-size-fits-all...
Finding Your “Why” for Weight Loss: A Journey to Lasting Change
Today I want to delve into a topic that is foundational to successful and sustainable weight loss:...
Is Coconut Oil Healthy or Unhealthy?
A few years ago, during the height of the KETO fad, a friend suggested I start cooking with...
5 Simple Ways To Help Your Patients Get Active
On our initial consultation with our patients, we ask the question “When did you start to gain...
Does Breastfeeding Lead to Weight Loss?
There is a perception that one of the benefits of breastfeeding is weight loss. This premise makes...
PROBIOTICS—Should We Reconsider?
The use of probiotics has become almost universally recommended. Two new studies advise caution on...
96% of Adults with Obesity in the US are Not Getting Enough Help
People struggling with weight need intensive multicomponent behavioral and medical intervention....