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Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
Why Patients Should Consider Other Weight Loss Options Before Considering Gastric Bypass
Gastric bypass surgery can be an effective tool for weight loss, but it's not a one-size-fits-all...
Finding Your “Why” for Weight Loss: A Journey to Lasting Change
Today I want to delve into a topic that is foundational to successful and sustainable weight loss:...
10 Tips to Ensure You’re Getting Enough Protein
In 2024 and beyond, where health and nutrition take center stage, ensuring you get enough protein...
Is The Freshman 15 Weight Gain a Real Thing?
As students begin college, people often wonder if they will succumb to the “Freshman 15,” weight...
Exercise and Weight Loss Observations as an Obesity Medicine Physician
Exercise is often a “4 letter word”. The majority of my patients with overweight/obesity have had...
FAQs I get as an Obesity Medicine Physician (part 1)
Background: I have exclusively practiced Obesity Medicine in Phoenix, Arizona with [acf...
Can Type 2 Diabetes be reversed with weight loss??
The answer is YES! Diabetes can be reversed or placed in remission with weight loss. This means...
Meat Substitutes, are they Healthy??
I have seen many patients incorporating meat substitute also known as “plant-based protein,” “fake...
Wegovy vs Plenity
Diana Bone MSN, FNP-C There’s been a lot of buzz lately about Wegovy® (GLP-1) and Plenity®...