Research

Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. 

John V. deGuzman, MD   We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates [Read more]

One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just [Read more]

Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]

A few years ago, during the height of the KETO fad, a friend suggested I start cooking with coconut oil. But what does the medical literature say about it? Is coconut oil healthy or unhealthy? Let’s find out.