Virtual Classes - Scottsdale Weight Loss

Learn From Weight Loss Experts & Lose More Weight, Faster
Patients who attend our classes lose an average of 22 EXTRA pounds!*
See Class Schedule
*Patients who consistently attended our classes lost and kept off an average of 44 pounds after one year, compared to an average of 22 pounds lost and kept off by patients who opted to not attend.

Learn From Weight Loss Experts & Lose More Weight, Faster
Patients who attend our classes lose an average of 22 EXTRA pounds!*
See Class Schedule
*Patients who consistently attended our classes lost and kept off an average of 44 pounds after one year, compared to an average of 22 pounds lost and kept off by patients who opted to not attend.

Classes Designed To Help You Achieve Lasting Weight Loss & Vibrant Health

As a patient, you get unlimited access to lifestyle & nutrition classes taught by behavioral psychologists, dieticians, and certified trainers.

All Categories
Lifestyle
Nutrition
Psychology

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The Secret to Keeping it Off: What's My Plan?

Understand long-term meal planning…

[Book now] Thu, Jul 29 5:30 pm - 6:30 pm MST Nutrition

Train Your Brain to Think Thinner

Notice thinking errors that keep you from…

[Book now] Thu, Aug 5 5:30 pm - 6:30 pm MST Psychology

Successful Planning for Social Eating and Travel

Identify proper meal choices while away from…

[Book now] Thu, Aug 12 5:30 pm - 6:30 pm MST LifestyleNutrition

Mastering Motivation

Remove obstacles that get in the way of your…

[Book now] Thu, Aug 19 5:30 pm - 6:30 pm MST Lifestyle

Cooking For Success: Lean and Green

Understand the importance of food…

[Book now] Thu, Aug 26 5:30 pm - 6:30 pm MST Nutrition

Boost Your Self-Control with Mindful Eating

Stop impulse eating with the best techniques…

[Book now] Thu, Sep 2 5:30 pm - 6:30 pm MST LifestylePsychology

Building Self-Esteem and Body Confidence

Talk to yourself and your body in a new way…

[Book now] Thu, Sep 9 5:30 pm - 6:30 pm MST Psychology

Happiness Skills for a Healthier U

Make time to prioritize your weight loss plans…

[Book now] Thu, Sep 16 5:30 pm - 6:30 pm MST LifestylePsychology

Stress Less, Eat Less

Understand why you eat when you are stressed…

[Book now] Thu, Sep 23 5:30 pm - 6:30 pm MST Psychology

Assert Yourself: Say No with Confidence

Stay healthy during family and social gatherings…

[Book now] Thu, Sep 30 5:30 pm - 6:30 pm MST Lifestyle

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Today

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Today

Select date.

Successful Planning for Social Eating and Travel

Identify proper meal choices while away from…

[Book now] Thu, Aug 12 5:30 pm - 6:30 pm MST LifestyleNutrition

Mastering Motivation

Remove obstacles that get in the way of your…

[Book now] Thu, Aug 19 5:30 pm - 6:30 pm MST Lifestyle

Boost Your Self-Control with Mindful Eating

Stop impulse eating with the best techniques…

[Book now] Thu, Sep 2 5:30 pm - 6:30 pm MST LifestylePsychology

Happiness Skills for a Healthier U

Make time to prioritize your weight loss plans…

[Book now] Thu, Sep 16 5:30 pm - 6:30 pm MST LifestylePsychology

Assert Yourself: Say No with Confidence

Stay healthy during family and social gatherings…

[Book now] Thu, Sep 30 5:30 pm - 6:30 pm MST Lifestyle

Previous Events
Today

Export Events

Loading view.

Today

Select date.

The Secret to Keeping it Off: What's My Plan?

Understand long-term meal planning…

[Book now] Thu, Jul 29 5:30 pm - 6:30 pm MST Nutrition

Successful Planning for Social Eating and Travel

Identify proper meal choices while away from…

[Book now] Thu, Aug 12 5:30 pm - 6:30 pm MST LifestyleNutrition