Assert Yourself: Say No with Confidence
Amanda Dewbray PsyD


  • Stay healthy during family and social gatherings.
  • Develop strategies to manage social pressure that could interfere with your weight loss plans.
  • Understand your personal boundaries and how to communicate them.

Thu, September 30


5:30 PM – 6:30 PM MST

Register for Classes:

To register for our online class series on Zoom, please call or text (480) 366-4400.

Note: By signing up, you will be automatically registered for all of our virtual classes.
Our study shows that the more classes you attend, the more weight you will lose and keep off.