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Boost Your Self Control with Mindful Eating
Amanda Dewbray PsyD

Details:

  • Stop impulse eating with the best techniques.
  • Manage cravings without resorting to willpower.
  • Boosting your self-control with three methods.

Thu, September 2

Time:

5:30 PM – 6:30 PM MST

Register for Classes:

To register for our online class series on Zoom, please call or text (480) 366-4400.

Note: By signing up, you will be automatically registered for all of our virtual classes.
Our study shows that the more classes you attend, the more weight you will lose and keep off.