• Class Schedule

    Your program includes expert lifestyle & nutrition classes, taught by behavioral psychologists, dieticians, and certified trainers, to help you make lasting changes and keep the weight off for good.

  • Class Schedule

    Your program includes expert lifestyle & nutrition classes, taught by behavioral psychologists, dieticians, and certified trainers, to help you make lasting changes and keep the weight off for good.

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Zoom – Assert Yourself: Say No with Confidence with Farrah Hauke, PsyD

November 12 @ 5:30 pm - 6:30 pm

Description:

  • Tips for staying healthy during family and social gatherings
  • Develop strategies to manage social pressure that could interfere with your weight loss plans
  • Gain more clarity about your personal boundaries and how to communicate them effectively

For more information on how to join the Zoom class please call or text 480-366-4400  

Details

Date:
November 12
Time:
5:30 pm - 6:30 pm

Venue

Zoom Meeting