Boost Your Self Control with Mindful Eating
-With Farrah Hauke, PsyD


  • Stop impulse eating with the best techniques.
  • Manage cravings without resorting to willpower.
  • Maximize your self-control with three methods.


Thu, April 29


5:30 PM – 6:30 PM MST

Register for Classes:

To register for our online class series on Zoom, please call or text (480) 366-4400.

Note: By signing up, you will be automatically registered for all of our virtual classes.
Our study shows that the more classes you attend, the more weight you will lose and keep off.