Build Your Self-Esteem and Body Confidence
-With David Engstrom, Ph.D


  • Talk to yourself and your body in a new way.
  • See yourself in a positive light.
  • Write a list of specific behaviors that improve body image.
  • Improve body confidence, and stop waiting to be at your goal weight to live your best life.

Thu, May 13


5:30 PM – 6:30 PM MST

Register for Classes:

To register for our online class series on Zoom, please call or text (480) 366-4400.

Note: By signing up, you will be automatically registered for all of our virtual classes.
Our study shows that the more classes you attend, the more weight you will lose and keep off.