• Class Schedule

    Your program includes expert lifestyle & nutrition classes, taught by behavioral psychologists, dieticians, and certified trainers, to help you make lasting changes and keep the weight off for good.

  • Class Schedule

    Your program includes expert lifestyle & nutrition classes, taught by behavioral psychologists, dieticians, and certified trainers, to help you make lasting changes and keep the weight off for good.

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Zoom – The Secret to Keeping it Off: What’s My Plan? with Andrea Gorman, PhD, RD

November 19 @ 5:30 pm - 6:30 pm

Description:

  • Understand long-term meal planning
  • When to use full and partial meal replacement
  • Identify Activity/Exercise guidelines for weight maintenance
  • Create SMART goals for Exercise and Continuing to EatLean and Green

For more information on how to join the Zoom class please call or text 480-366-4400  

Details

Date:
November 19
Time:
5:30 pm - 6:30 pm

Venue

Zoom Meeting