The Secret to Keeping it Off: What’s my Plan?
-With Tiffani Bachus, RD

Details:

  • Understand long-term meal planning.
  • Learn when to use full and partial meal replacement.
  • Identify Activity/Exercise guidelines for weight maintenance.
  • Create SMART goals for exercise and consistent Lean & Green eating.

Thu, June 17

Time:

5:30 PM – 6:30 PM MST

Register for Classes:

To register for our online class series on Zoom, please call or text (480) 366-4400.

Note: By signing up, you will be automatically registered for all of our virtual classes.
Our study shows that the more classes you attend, the more weight you will lose and keep off.