• Class Schedule

    Your program includes expert lifestyle & nutrition classes, taught by behavioral psychologists, dieticians, and certified trainers, to help you make lasting changes and keep the weight off for good.

  • Class Schedule

    Your program includes expert lifestyle & nutrition classes, taught by behavioral psychologists, dieticians, and certified trainers, to help you make lasting changes and keep the weight off for good.

Zoom – Defeat Food Addiction with Farrah Hauke, PsyD

Zoom Meeting

Description: Understand the concept of food addiction Identify and control what triggers your addiction to food Learn how to manage lapses with confidence and compassion For more information on how […]

Zoom – Conquer Emotional Eating With Amanda Dewbray, PsyD

Zoom Meeting

Description: Understand why you self-sabotage due to painful feelings, boredom or celebrating with food too frequently Identify how to cope with your emotions without turning to food. Learn how to […]