Description: Understand the concept of food addiction Identify and control what triggers your addiction to food Learn how to manage lapses with confidence and compassion For more information on how […]

Description: Understand why you self-sabotage due to painful feelings, boredom or celebrating with food too frequently Identify how to cope with your emotions without turning to food. Learn how to […]

Description: Learn about the lean and green approach - How and why itworks. Understanding food labels Developing an individualized plan for snacks and meals For more information on how to […]