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Cooking For Success: Lean and GreenFranne Kaplan RD

Understand the importance of food…

Boost Your Self Control with Mindful EatingAmanda Dewbray PsyD

Stop impulse eating with the best techniques…

Build Your Self-Esteem and Body ConfidenceFarrah Hauke PsyD

Talk to yourself and your body in a new way…

Happiness Skills for a Healthier UAmanda Dewbray PsyD

Make time to prioritize your weight loss plans…

Stress Less, Eat LessFarrah Hauke PsyD

Understand why you eat when you are stressed…