Benefits of a Family Fitness ProgramPosted: November 25, 2011 in Getting Active by Craig Primack MD FACP
While running has long been a popular exercise for people participating in weight loss plans in Chandler, you might be surprised to find out that more and more kids are lacing up their running shoes and joining mom and dad for a jog. Running is not only an excellent way to achieve weight loss in Chandler; it is also a fun way to build a family bond. Some families will train together for races, and it’s not uncommon to see races with special events just for kids.
There are many ways to make running more fun for kids. One option is to choose a race out of town, so you’ll have a reason to travel to a new city. You can train here as part of your weight loss plans in Chandler, but the promise of a trip to another city might be what you’ll need to help keep your kids motivated to run. Along the way, you can set small goals and offer incentives for reaching those goals. For instance, you can offer a coveted toy or book as a reward for sticking to a certain running regimen for a period of time.
Of course peer pressure is huge, and one great way to ensure that your kids continue running long term is to encourage them to join a local running club or track team. Surrounded by other friends who run, they will be more likely to stick to their own goal.
Kids take up running for a variety of reasons, but if weight loss is a goal it’s also important to be mindful of your diet. Swapping out sugary snacks and soda can go a long way in helping to bring your child’s weight under control. Have your child take a daily chewable vitamin, to ensure that their body is getting the nutrients it needs. You’ll be helping your child’s self-esteem and their physical well-being by encouraging healthy habits at an early age.