Can A Personal Trainer Help Me Reach My Goals?Posted: Oct 08 in Getting Active by Craig Primack MD FACP
Most personal trainers offer their clients the same general services, but they are all different in important ways. Sometimes, they might offer different add-on services, or their advice might differ. Even their personalities and approaches to training might be different. So, your choice of trainer usually will come down to finding a trainer who fits your training goals and your personality.
But, how do you tell the difference between a trainer who won’t be able to help you from one who’s a great personal trainer? The first step is to learn what a good trainer can offer you.
A qualified personal trainer will start with a comprehensive consultation. This will help the trainer understand how you are training now and gather a little bit of information about you. This consultation should include questions about any previous training experience you have, and what training methods you enjoy. The personal trainer should also ask about your general health, what your goals are and how quickly you hope to reach them.
After the initial consultation, the personal trainer should have a clear picture of what you need and be ready to discuss your individual training plan. It’s important that your training plan is designed just for you. People are different and while you may benefit from doing squats every session there are other people who will get more benefit from doing leg extensions and/or running. And then some people are not ready to do any of those exercises!
If the trainer is the right one for you, he will be able to offer a plan that fits you without being influenced by his own personal preferences. However, if you don’t think the trainer is listening to you, don’t be reluctant to find a new one right away.
Once you and the trainer have agreed on the right training program, your personal trainer will help you learn the correct workouts. He will give you one-on-one advice and will be there to offer help with your technique and to reignite your enthusiasm when it goes away. In addition, he should be changing and adapting to what is working for you and what is not.
If you’ve never trained before, your trainer will demonstrate the use of the gym equipment and working out basics. If you’re experienced, your personal trainer will push you in ways you can’t push yourself and give you tips on how to get even better results on the equipment.
So, if you’re trying to determine if a personal trainer will be a good match, you should schedule the initial consultation and listen to what he says. Many trainers will even offer a trial session before you sign a contract. And don’t sign up for a long contract!
Keep in mind that while hiring a personal trainer can increase your satisfaction with your workouts and help you avoid injuries, the profession is not regulated very well. So be careful that you’re not wasting your money. There are many great personal trainers and you can find one if you are careful in your search and listen to any doubts you may have.