Fun and Easy Cardio Workouts for Quick Weight LossPosted: August 22, 2019 in Getting Active by Craig Primack MD FACP
If you are tired of the extra weight you’ve been carrying around, it may be time to try a cardio workout to drop those pounds and reach your goal. While it’s true that most people don’t like to exercise, following a plan that includes cardio workouts and healthy eating is proven to be the most effective way to lose weight.
Be aware that if you want to get results from your cardio workouts, you need to exercise consistently because the effects will be cumulative and build up over time. By doing cardio exercise, you will jump start your metabolism and, after a while, you’ll lose weight when you’re not exercising.
What Is the Best Cardio and Weight Loss Plan for You?
To succeed, you need to find a weight loss and cardio plan that fits your lifestyle. Here are some ideas to think about as you build your plan:
I am sure that you are very busy and it’s hard to find time for exercise. Everybody feels that way, but ask yourself one question. How much time do you spend watching TV every day? Or surfing the internet? Wouldn’t it be great if you could lose those extra pounds and feel great? Then, maybe it would be worth it to give up 15-30 minutes every day to reach those goals.
Is the Activity Something You Enjoy?
If are not very enthusiastic about exercise, think about why. Do you view it as work? Imagine if you could find an activity that makes you look forward to doing it. All cardio doesn’t have to be boring. There are so many choices that you’re bound to find one that doesn’t bore you. Some activities that might work are:
• Cross-Country Skiing
• Rock Climbing
• Elliptical Machines
Even if you are not in top physical condition, and you probably aren’t if you’re trying to lose weight, you can build up to the more difficult activities. It’s okay, for example, to start skiing on the bunny slope if that’s the right level for you. Over time, you will strengthen your muscles, gain skill, and before you know it, you’ll be skiing down those black slopes. Imagine the boost to your self-esteem when you reach that point!
Best of all, if you don’t like the exercise you’re doing, try a different one. Eventually, you’ll find something that is exciting and fun for you and you’ll willingly do it.
After you find an exercise you like, set small goals so you’ll know you’re making progress along the way. If you only have the big end goal in mind, you will be more likely to get discouraged along the way.
In the end, cardio workouts for weight loss are one of best and easiest ways to lose your extra pounds. So, go out and try something because you’ll be happy you did.