As You Lose Weight, Make Your Home Fit for FitnessPosted: April 24, 2013 in Getting Active by Craig Primack MD FACP
While it’s true that outdoor workouts can be more invigorating and more fun, we don’t always have time to go trail running or mountain biking. During medical weight loss in Chandler or Scottsdale, the best way to continue improving your fitness is to exercise every day, even when the heat is stifling or you find your schedule too crammed to even leave the house.
This is what makes home workout options so valuable. If you give yourself ways to exercise in the comfort of your own home, you can fit in fitness at exactly the right time: whenever it’s convenient for you. Your workout area at home doesn’t have to be your go-to choice for exercise, but it can always be your fallback plan—with tons of tools at your disposal, it will be easier to strive towards your goals every day, even if this means doing nothing more than a few reps with your barbell while dinner is in the oven.
Gathering Your Tools
An exercise bike, weight machine, treadmill or elliptical can be useful, especially if you know you’ll spend many hours using it. However, these tools are both bulky and expensive, and there are countless other affordable items that can help you easily get a great workout at home, including:
- Free weights
- Resistance bands
- A stability ball
- An exercise or yoga mat
- Hand grips
- A jump rope
- Fitness DVDs
- Kettle bells
- A pull-up bar
If you have a room to spare, you can turn it into a home gym of sorts, using it for nothing but your exercise needs. You can also find an unused corner of a larger room in your home to use for workouts, or find a place to store your equipment in a room that can easily be converted into an exercise space. Keep in mind that exercising in a well-lit space with a flow of fresh air can give you a boost, so consider keeping your gear near a window.
Regardless of the tools you choose, the most important thing is that you use them as you lose weight. Consider what kinds of equipment you’re most likely to put to good use at home and plan your purchases accordingly. Don’t let your valuable tools gather dust—even if you only have a few minutes, take advantage of them and remember that any exercise is better than no exercise.