Proven Methods for Losing Belly FatPosted: June 29, 2019 in Healthy Eating, Lifestyle by Craig Primack MD FACP
Belly fat is one of the most challenging types of fat to lose. Excess weight around your stomach, known as visceral fat, not only makes you look bigger around your midsection but can also lead to long-term health complications such as heart disease and diabetes. Here are a few proven ways to reduce belly fat as fast as possible.
Avoid Fruit Juice. As delicious as it may be, avoiding fruit juice is a great way to help you get rid of belly fat. Even drinking pure fruit juices that contain only natural sugar will still add fat to your stomach. A tasty and healthy alternative to fruit juice is flavored sparkling water, which won’t be detrimental to your weight-loss efforts.
Get Plenty of Soluble Fiber. Soluble fiber helps to reduce the calories that your body absorbs from food and makes you feel full for longer after you’ve eaten. These attributes make soluble fiber one of the most valuable dietary tools to help fight belly fat. You can get more of this useful type of fiber from avocados, flax seed, supplements and more.
Sleep Better. Sleep and weight loss are deeply connected. When you aren’t getting adequate and restful sleep, you’re more likely to be stressed out and more prone to developing unhealthy eating habits. The stress brought on by a lack of sleep releases a hormone called cortisol, which studies have shown to increase body fat.
Consume Lots of Healthy Protein. Eating lots of protein will make you feel less hungry while also boosting your metabolism. Protein also helps to build muscle, which is a great way to combat belly fat. Good sources of protein are lean meats, fatty fish such as salmon and herring, eggs and beans. Incorporating any of these into your regular diet is one of the best ways to speed up the loss of belly fat.
These proven methods for getting rid of belly fat will go a long way to help you in your weight loss journey. By avoiding sugary fruit juice, getting better sleep and increasing protein and soluble fiber intake, you’ll set yourself up for success when it comes to burning stubborn belly fat quicker.