Keeping Hydrated for Your Health

Keeping Hydrated for Your HealthStaying hydrated throughout your day is one of the healthiest lifestyle changes you can make. Proper hydration habits can reduce your risk of heat-related injury, benefit heart health, boost your metabolism and give you more energy throughout the day.

Recognizing and Avoiding Dehydration

Knowing when your body is soon to be or already is dehydrated comes in handy when trying to practice good hydration habits. Once you’re feeling very thirsty, you’re often already dehydrated and may have already begun to suffer from the damages related to dehydration.

Symptoms to be aware of:

  • Drowsiness
  • Dry mouth
  • Dark or infrequent urination
  • Headache
  • Fatigue
  • Lightheadedness

If you find yourself frequently suffering from any of those symptoms it’s best to visit your physician to find the source. You may need more than just a glass of water if you’re suffering from daily fatigue and lightheadedness.

What to Drink and How Much

As plain as you may find its taste to be, water is the best fluid to drink in order to keep hydrated. Sports drinks, coffee, soda and even the food we eat all have water in them, but the most efficient way to meet your daily fluid requirement is to drink water. The 64 oz. rule—that is, drinking eight 8 oz. glasses of water a day—is a good benchmark, but since everyone’s body is different, a more accurate amount would be to drink enough water so that you urinate once every two to four hours with urine that is light in color.

Tips to Stay Hydrated

  • Drink a glass of water as soon as you wake up. This boosts metabolism.
  • Drink a glass of water before bed to keep from becoming dehydrated while you sleep.
  • Order water at a restaurant instead of soda or tea. This also saves you two to three dollars off of your check.
  • Always try to carry around a reusable water bottle so that you can drink whenever you start feeling thirsty.

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