How Lifestyle Behaviors Influence Weight Loss
Your lifestyle is the series of behaviors, habits and actions that you engage in day after day. These behaviors influence your mental and physical health, and can affect the way you gain and lose weight.
The foods you eat, the way you spend your free time, how often you engage in activity throughout the day – each of these are common influences on your lifestyle. Following a healthy diet and exercising can help you lose weight, but to maintain that weight loss you’ll need to incorporate more healthy behaviors into your daily life.
Achieving a healthier lifestyle is accomplished through a series of changes, including:
- Behavioral changes
- Dietary changes
- Psychological changes
Nutritional counseling, behavioral modification and increasing your level of regular activity can help you achieve a healthier lifestyle as you lose weight.
Weight Management and Your Lifestyle
One of the main reasons people have trouble maintaining a healthy weight is because they return to former, unhealthy habits once they reach their weight goal. Focusing on long-term lifestyle changes instead of looking at a diet as a temporary phase can help you reach your weight loss goals, and stay there.
Your lifestyle includes seemingly small behaviors that can add up to have a large influence on your health. These may include:
- The amount of water you drink
- Your snacking habits
- How you spend your free time
- The amount of activity you engage in at work
- The way you cope with and manage stress
- Sleeping habits
These are lifestyle behaviors that affect just about everyone. Yours may be healthy, or they may show room for improvement. The first step to developing a healthier lifestyle is recognizing your current habits and analyzing ways they are influencing your health.
Developing Healthy Habits
You can initiate change in your life by developing healthy habits that will fundamentally alter your lifestyle. It takes three weeks to form a habit. That means in 21 days you can turn a behavior that once created an obstacle to your weight loss program into something that will benefit your health.
Creating SMART Weight Loss Goals
“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins
Medical weight loss can help you reach your goal weight, but it will take time to achieve this important objective. As you gradually make progress towards your goal weight, setting smaller goals can help you plan out your path to success and stay motivated along the way.
Understanding Weight Loss Plateaus
Sometimes after a period of steady weight loss, the scale stops moving. Without making any conscious changes to your diet and exercise habits, your weight loss halts. This is known as a weight loss plateau.
In nature, a plateau is a flat and expansive piece of land that contrasts with the surrounding landscape. During your weight loss program, a plateau can be a frustrating period that may test your will to continue striving toward your ultimate weight loss goal.
Through advertising, bulk packaging and ever increasing meal sizes, perceptions of portions and serving sizes have become skewed.
A TV commercial will pan across the image of a whole pizza, breadsticks, a two-liter of soda and usually a large dessert. The pizza alone averages around 2,000 calories, so the calories represented in a single commercial far outweigh the average recommended daily allowance of calories. In contrast, a single slice of pizza contains around 250 calories.
Keeping Hydrated for Your Health
Staying hydrated throughout your day is one of the healthiest lifestyle changes you can make. Proper hydration habits can reduce your risk of heat-related injury, benefit heart health, boost your metabolism and give you more energy throughout the day.
Preventing Regain after Weight Loss
Medical weight loss can give you the tools you need to lose weight and keep it off, but sometimes no matter how closely you follow a program a slip-up leading to weight regain can happen. It’s almost inevitable, and it’s nothing to beat yourself up about.
It’s important to be able to take personal responsibility for any slip-ups. If you’ve regained weight, it’s possible that it was your body adjusting to all of the lifestyle changes you’ve been making.
Stress and Weight Loss
As you go through your medical weight loss program in Scottsdale, it’s important that you learn to manage any health problems that may affect your weight loss, such as stress. Stress is the body’s neurological response to events in life that make you feel pressured, threatened, upset or anxious. Believe it or not, stress is meant to help you. When managed properly, stress can motivate you to perform well under pressure. However, if you find yourself in a constant stressful state or if you don’t know how to deal with stress, it can take a toll on your overall health, especially if you’re trying to lose weight through medical weight loss.
Healthy Sleep Habits during Medical Weight Loss
Getting enough sleep is an integral part of any medical weight loss program. If you aren’t well rested, it can make losing weight more difficult than it needs to be. If you’re excessively tired during the day, sticking to even the simplest of exercise routines can be a chore. To get the most out of your medical weight loss program, you’ll want to make sure you’re getting at least eight hours of uninterrupted, quality sleep every night.
Handling Setbacks during Weight Loss
When it comes to losing weight, the journey may sometimes seem a bit overwhelming; especially if you have been struggling with your weight for a long time, without any results. Medical weight loss is a great way of encouraging long-term weight loss and lifestyle changes with the help of your physician and weight loss team. However, like any endeavor, you can’t begin your weight loss program believing that you have found a “miracle cure” to your weight and health concerns. Even with a great support team, your weight loss journey may not be totally smooth all the time.
How to Make Mindful Eating Part of Your Weight Loss Plan
How much do you think about what you eat? The weight loss industry has a phrase that is becoming more prevalent among consumers, as well – mindful eating. It is a common sense approach to meeting your weight loss goals and learning to better your relationship with food. Get educated about mindful eating and find ways to incorporate it into your healthy lifestyle.