3 Weight Loss Challenges and Tips for Women
April 13, 2021 in
All too often we hear that women have a harder time losing weight than men. It isn’t necessarily a gender issue but a physiological one. Let’s have a look at the challenges that women may be facing.
Top 3 Weight Loss Challenges Women Face:
1. Women have less lean muscle mass than men. A pound of muscle burns 11 to 15 calories per hour at rest. On an average day, a woman will burn fewer calories than a man of the same exact weight. Additionally, many women are afraid of “bulking up” and thus do not lift weights.
Tip: Resistance training is key to strengthening muscles, bones, and joints. This helps prevent conditions such as osteoporosis. Consider implementing a resistance training routine at least twice a week. This will help boost metabolism and jumpstart weight loss.
2. Workouts aren’t intense enough. This is not an issue limited to women alone, but it is something that many women seek advice on. Walking is a great form of exercise, but you’ll need to increase your distance and speed as you lose weight. By increasing the intensity of your workout, you will burn more calories.
Tip: Running on the treadmill is a great cardio exercise but it’s easy to lose motivation. If you are ready to increase intensity, consider interval training with cardiovascular exercise. This can include walking, running, swimming, or biking. After a proper warm-up, go hard for one minute, then easy for one minute. Continue this pattern for at least twenty minutes, and then finish with a cool down.
3. Stress eating and indulgence in comfort foods. Men deal with this issue too, but women tend to be more honest about emotional eating habits. Chocolate, french fries, and other junk foods are often turned to after a stressful day. Consuming these extra calories will interfere with your weight loss efforts.
Tip: Find a different way to relax. Consider going for a walk, calling a friend, or soaking in the tub. You don’t need food to calm your nerves. In fact, most research shows that indulging in comfort food will only lead to more stress later on.
If you’re looking for healthy weight loss or tired of a frustrating diet, then you’ll benefit from a medical weight loss program. Doctors who specialize in weight loss will guide you through a safe and healthy customized diet plan with nutrition, activity, and classes.