6 Strategies for Successful Medical Weight Loss
April 27, 2017 in
Craig Primack MD FACP
There are thousands of different weight loss products and programs out there. Companies bring in billions of dollars a year, not to help people lose weight, but to get people to buy the promise of it. The reality is most people are not successful with them.
Medical weight loss programs are different. They’re designed to help maximize a person’s weight-loss potential with proven techniques. But even with the most successful weight loss program, results can always vary.
How to Be Successful with Medical Weight Loss
Why is it that one person can lose 50 pounds in a medical weight loss program, and another person will only lose 10?
The answer comes down to the individual. Medical weight loss programs customized to help you get the best results. This includes providing you with the specific support you need most. The whole program is tailored to your needs. All you need to do is play along—but sometimes that’s still hard.
If you want to lose weight, even with medical weight loss, you need to think and act with success in mind. Researchers found that there are six strategies that successful weight managers do.
6 Strategies for Successful Weight Loss
Engagee in high levels of physical activity every day
Follow a low-calorie diet plan prepared by your medical weight loss doctor
Track and record your weight at least once a week
Maintain consistent eating patterns
Accept mistakes as small slips, and don’t let one mess-up become a larger trend
Mindset is Everything
A medical weight loss program will put you on the path towards success. But only YOU can push yourself to follow that road. With the plan laid out in front of you, it’s up to you to make those choices daily to stay on track. Keeping up with the program will help you reach your goals. As you embark on your medical weight loss program, keep these six strategies in mind. Think like a successful weight manager from the beginning. It will help you get off to a great start towards a healthier way of living.
Read our FREE e-book Chasing Diets and learn about the weight loss program that works.