7 Simple Lifestyle Hacks That Bring Spectacular Slimming SuccessPosted: Feb 28 in Lifestyle by Staff
Losing weight isn’t easy. But if you pay attention to the small things, they can quickly add up to impressive slimming success. These seven simple lifestyle hacks will help you achieve your weight loss goals, whichever diet plan you follow.
1) Eat a Healthy Breakfast
You might think that skipping breakfast is a convenient way of cutting a chunk of calories out from your day. However, things aren’t quite that simple, and breakfast is actually an important meal for dieters.
A small, healthy breakfast kick starts your metabolism so that you actually burn calories faster, and this effect will last for several hours. What’s more, eating a breakfast will help stop those willpower-sapping hunger pangs from striking before lunch.
2) Smaller Plates, Smaller Portions
Eating smaller portions will naturally reduce the amount of calories you consume, but it can leave you feeling unsatisfied and hungry. Fortunately, you can trick your body into thinking you’ve eaten more by using smaller plates. When a smaller portion fills its space it looks far more generous, and the same amount of food really can make you feel more satisfied.
3) Drink Plenty of Water
Drinking plenty of water throughout the day is essential for general health, but it also has powerful weight loss benefits. Your stomach will have less room to be filled with food, and so your appetite will decrease. There’s also an extremely helpful side effect. Drinking cold water drops your core body temperature, and you’ll burn extra calories bringing it back to normal. Exercise without the effort!
4) Switch to Proteins
There’s no need to adopt an extreme pure-protein diet such as the Atkins, but trying to eat more proteins instead of carbs will help your diet a lot. You’ll feel satisfied after eating less, you’ll stay fuller for longer, and your blood sugar levels will be more balanced to keep hunger pangs in check.
5) Switch to Green Tea
Many people think that caffeine works as an appetite suppressant, and so drinking plenty of strong coffee helps you lose weight. This is true, but only for a short while. Your body quickly adapts to high caffeine levels, and you’ll soon return to a normal appetite but with the added risks of jitters and insomnia.
However, switching to green tea as a hot drink is far more effective. It contains lower caffeine levels which work as a more gentle and long-lasting appetite suppressant. However, it’s also filled with antioxidant compounds which speed up fat-burning for a double-whammy slimming effect.
6) Get Plenty of Sleep
Whether you need five hours of sleep a night or nine, getting enough is essential for successful weight loss. When you’re tired your metabolism is sluggish, reducing your calorific burn rate.
Also, when fatigue strikes, you’ll quickly crave the energy boost that sweet and fatty foods provide. These cravings are almost impossible to resist, but sufficient sleep will help bring them back under control.
7) Boost Your Physical Activity
Lastly, you don’t need to hit the gym to work off a few extra pounds. Small changes to your routine such as taking the stairs rather than the elevator will add up over the course of days and weeks. Even slight increases in physical activity can burn off plenty of calories, but it also becomes a habit which you’ll enjoy rather than dreading the chore of the treadmill.
Sometimes the little things make the biggest differences. Changing your lifestyle in these simple ways can have just as big an impact as a drastic diet plan – and it’s much easier and more enjoyable too.