Advice From People Who Lost WeightPosted: October 25, 2017 in Lifestyle by Craig Primack MD FACP
One day, when you reach your weight loss goal, you will look back on your past-self and you will be grateful. You will be thankful for the choices that you made, proud of the obstacles that you overcame, and content with the journey that took you down a healthier path in life.
At the onset of that journey, you may not see that future so clearly, so it sometimes helps to take a step back and to hear the words of those who have made it there themselves. What does someone who lost 25, 50, or even 150 pounds say to themselves in the mirror? What do they think about when they reflect on their weight loss journey?
Advice for Successful Weight Loss
Every person is different, but if you start looking around at testimonials and reaching out to support groups to hear the ideas of those who have done it, then you will find a few primary themes emerging. Here are the things that those who successfully lost weight have to say:
- Stick with a professional, it makes all the difference. Most people who try losing weight on their own fail. Medical weight loss programs provide you with features that a standard diet plan can’t. Ongoing support and guidance from your medical weight loss doctor is just the tip of the iceberg. Those who have been successful often agree they owe their success to the weight loss doctor who helped them stick to their goals.
- Find a plan that makes sense for you. There are thousands of different weight loss plans out there, and what works for one person may not be the right choice for you. Talk to your weight loss doctor about your dietary preferences and lifestyle needs. There is likely an alternative plan that can help you become more successful.
- Invest in educating yourself about your health. The more educated you become, the less likely you are to return to your old ways of eating unhealthily or not exercising often. Education never leaves you, so the more you learn, the more likely you are to keep up with your health efforts.
The weight loss process isn’t always fun, but it is absolutely worth it in the end. Talk to your weight loss doctor about support groups for weight loss in Scottsdale and other areas around Arizona. Finding support from those who have had similar experiences can continue to help you along in your journey to a healthier way of living.
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