Real Diet Changes for Real PeoplePosted: August 17, 2016 in Lifestyle by Craig Primack MD FACP
If you are like most people, then you’ve probably had your go with attempts at weight loss in the past. Even if you haven’t tried a medical weight loss program before, chances are you’ve at least made the decision to try to eat healthier or to exercise more often. The problem with these open ended goals is that they don’t always provide enough guidance to deliver any real change. While making the goal to be healthier or to eat healthier foods is a positive one, it isn’t specific enough to help you actually achieve your weight loss goals, and this too often results in discouragement and perceived failure.
Even if you’ve made a real attempt to eat healthier in the past, only to find yourself snacking on ice cream at midnight after a long day of kale-based meals, that doesn’t mean that you can’t succeed at eating healthier. It all comes down to making smart choices and setting a plan that you are able to follow day and night.
Here are some tips for making the type of healthy diet changes that will help you achieve your weight loss goals:
- Start with changing your drinking behaviors. Whether you are a daily beer consumer, a soda drinker, or someone who doesn’t skip a Frappuccino, chances are there are some beverages in your life that could be a bit healthier. Drinks like these are loaded with sugar. Try replacing your beverages with water as often as possible. When it comes to your morning coffee, instead of skipping it all together try altering your drinking habits to one that is a bit healthier. Plain coffee with milk has a greatly reduced sugar and fat contents than do blended and flavored coffee beverages.
- Don’t eat out as often, but when you do, change your sides. Swapping out your soda for water is a start, but then take the next step by getting the side salad instead of fries. The healthiest option is to stop eating out altogether, as eating at home provides you with absolute control over the ingredients and portion sizes of your meal. But even if you do find yourself face to face with a menu, you don’t have to abandon all hope. Changing up what you order even slightly to accommodate your healthier interests can be helpful.
- Plan your meals ahead of time and plan to make yourself the meals that you deserve. If you aren’t someone who can picture yourself eating pre-packed food around the clock, then recognize that and plan your meals out accordingly. Buy real foods at the grocery store and set yourself up for a healthy week of eating by getting everything you need in one healthy trip to the food store.
Making healthy changes in your life is all about setting the right strategy for success. This can be hard to do on your own, but don’t let past defeat set the tone for what you will accomplish in the future. Working with a medical weight loss doctor can help you stay on track and reach your weight loss goals.