Right Now Is the Best Time to Lose Weight!Posted: June 25, 2021 in Lifestyle by John de Guzman, MD
John V. deGuzman, MD
It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now.
It is easy to make excuses for pushing off your weight loss program. For example, going on vacation or having a special event. Holidays and special events are always going to come up so don’t let that get in your way.
Another common excuse is being under a lot of stress. By starting your weight loss program and living a healthier lifestyle, you will naturally feel less stressed because you are taking care of yourself.
- You don’t need to put your life on hold. To maintain your weight loss once you reach your goal, you will need to adapt to healthier habits anyways, so it’s best to get used to them.
- You don’t need to be perfect. It’s okay to treat yourself every now and then. This is necessary to stay happy! Just make sure that you are eating treats and sweets in moderation.
- Personalize your program. A successful weight loss plan needs to be personalized for every individual. Not everyone is the same and everyone has different life commitments. As long as your weight loss program works for you, that is all that matters. Even if it may take longer to lose weight than others.
If you are considering weight loss, now is the time. Start planning your weight loss program today!
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