Reviewing Your Weight Loss Options
Weight loss is a huge industry in the United States. More than $60 billion is spent on weight loss programs, dieting methods, gym memberships and celebrity endorsed obesity-cures annually, and that number continues to grow. With an estimated two-thirds of the U.S adult population struggling with their weight this is not too surprising. Unfortunately, not all of this money will be invested into programs that encourage long-term weight loss.
The U.S Weight Loss & Diet Control Market estimates there are more than 108 million people in the U.S looking to start a weight loss program, and there are a lot of options out there to accommodate each one of these people.
Before you choose a weight loss program, take the time to review your options and move forward with a weight loss program that is well-suited to your needs.
Herbal remedies and alternative weight loss methods include the popular HCG diet, as well as other, lesser-known herbal solutions that are advertised to control hunger and increase your body’s ability to burn fat.
Programs like these will often encourage dietary restrictions without supplementing nutrient intake. This can lead to a nutrient deficiency and other serious health problems. Remember, a weight loss program should help you feel stronger and more energized, not weaker.
There are weight loss medications that have gone through testing with the FDA and are scientifically proven to help with weight loss. Herbal remedies don’t have any standards or guidelines they must meet. While there are some herbal remedies that are okay to use as a supplement to other weight loss methods, it is not recommended that you try any herbal supplement without first consulting with your physician.
Commercial Weight Loss Programs
With more than $60 billion dollars of revenue annually, there is a large collection of companies out there who have done their best to enter this market. These non-clinical weight loss programs use tactics like over the counter medications, ready-to-eat meal replacement products, diet books, health coaches and fitness programs to encourage people to lose weight.
Unlike medical weight loss programs, commercial diet plans don’t offer physician guidance or support. These programs are largely self-regulated are often not recommended for long-term use.
You might be familiar with some of the most popular commercial weight loss programs:
- Weight Watchers
- Jenny Craig
- South Beach Diet
Medical Weight Loss Programs
Medical weight loss programs recognize obesity as a disease and offer comprehensive treatment solutions that often include a combination of dietary strategies, exercise and medication. These programs are physician supervised and offer guidance and support that help participants lose weight at a faster pace than typically achieved through at-home dieting programs.
Medical weight loss programs often feature:
- Low-calorie or very-low-calorie diet plans
- Meal replacement products
- Personal fitness training
- Weight loss medications
- Nutritional counseling
- Behavior modification
Surgical Weight Loss Programs
This form of weight loss treatment is only recommended for people who have struggled with their weight for an extended period of time, have had difficulty losing weight through other methods, and who are willing to make drastic changes to their diet and lifestyle to achieve a healthier weight level.
There are four primary weight loss surgery procedures:
- Lap Band surgery
- Gastric bypass surgery
- Sleeve gastrectomy surgery
- Duodenal switch surgery
During a weight loss operation physical changes are made to the stomach, and sometimes to the digestive tract as well. This reduces the capacity of the stomach to limit how much food can be eaten at one time, and in some cases how that food is processed by your body once eaten. This is the most extreme treatment option for obesity available.
For many years, obesity was considered a problem of willpower, but the American Medical Association now classifies it as a disease. Obesity has spread across the United States in recent history, leaving about two-thirds of American adults overweight or obese and at risk of developing obesity related diseases like diabetes and heart disease.
By its simplest definition, obesity means we have too much body fat, but the causes and effects of the condition can be complicated.
How Does Fat Affect Us?
Fat can slow us down and change the ways our bodies look, but it can also affect us on a chemical level. Though we often think of fat as useless cushioning, body fat can have a strong influence on the body’s functions and contribute to numerous health problems as we develop more of it.
“Excess body fat sets off a whole cascade of medical conditions that include inflammation of the arteries and inflammation throughout the body,” says Dr. Robert Ziltzer, a medical obesity specialist.
Belviq for Weight Loss
Weight loss medications play a critical role in the weight loss process. The goal of medications is to encourage healthy habits by making it easier to follow a low-calorie diet. When combined with healthy dietary habits and regular activity, weight loss medications can encourage long-term weight loss success.
Belviq (lorcaserin) is an FDA-approved weight loss medication that influences appetite to reduce calorie consumption. It was the first medication of its kind to be approved by the FDA in a 13-year period.
Qsymia for Weight Loss
Qsymia is an FDA-approved weight loss medication that promotes weight loss by controlling appetite. The medication is recommended as one component of a comprehensive weight loss plan that features physician guidance and support, dietary changes and regular physical activity. When used in conjunction with healthy behaviors like these, the medication is proven to enhance weight loss.
What is a Bariatrician?
A bariatrician, also known as a bariatric physician or more recently an obesity medicine specialist, is a licensed physician with detailed training in the many aspects of medicine that are affected by obesity. Because of the surprising complexity of the disease of obesity, it takes a specialized weight loss physician, a bariatrician, to help patients lose weight, maintain weight loss, and avoid medical conditions and complications that are often associated with being overweight or obese.
Where is that Weight Coming From?
Obesity rates in the U.S. have soared in the past five decades, climbing from 13.4 percent of the adult population in 1960, to 35.7 percent in 2012. Nearly 70 percent of adults are either overweight or obese. While many people would like to blame obesity on genetic factors, these data tell a different story.
Yes, some people may have a genetic predisposition to excess weight, but for the vast majority of the population, there are other factors at play.
Studies Show Link Between Obesity and Cancer
If you’re overweight or obese, you’re not alone: According to the National Cancer Institute (NCI), about 70 percent of adults in the United States are right there with you. That’s a sharp increase from 1994, when about 56 percent of U.S. adults were overweight or obese. Being obese carries significant health risks, such as sharp increases in the risk for diabetes, stroke, heart attack and, perhaps somewhat surprisingly, many types of cancer.