We would like to recognize Jennifer for her incredible weight loss. Jennifer has able to transform her life by losing a total of 31 pounds!! In addition to this, Jennifer has reduced her body fat percentage by 19%! We are so happy for Jennifer and congratulate her on all her success. Here is what she had to say:
“I found the program easy to follow, the staff at SWLC extremely knowledgeable, helpful, and friendly, and the food tasty, satisfying, and convenient. I liked eating five times a day. I found the diet easier to stay on because it was unlike anything I’d ever tried before. I didn’t have to think-just follow instructions. I’ve always been concerned about my health when I’ve tried to diet before. I found it wonderful not to worry about whether I was eating properly while dieting – I had a doctor/expert following me during the weight loss. I especially loved the high tech scale which measured more than pounds. I actually took off more pounds that I had planned on taking off because I could really tell from the scale ‘how fat’ I was since the scale measured fat mass among other items. I have avoided taking cholesterol medication because of my weight loss and I feel great. I highly recommend SWLC.”
I’m not sure how you can minimize how much you gain but I’m on my third prngcaney and by 5 weeks my jeans were buttoning. I’ve also heard that each time you have a baby they gain a little more which obviously isn’t always true. My first son was 8lb 12 oz and my second was 8 lbs 14.5 oz so he was just slightly larger. I’ve never had cravings so I don’t know how hard it would be to go against them but you could always ask your doctor what foods will give the baby everything he/she needs but not make you gain the extra weight.