Preventing Regain after Weight Loss

preventing-regain-after-weiMedical weight loss can give you the tools you need to lose weight and keep it off, but sometimes no matter how closely you follow a program a slip-up leading to weight regain can happen. It’s almost inevitable, and it’s nothing to beat yourself up about.

It’s important to be able to take personal responsibility for any slip-ups. If you’ve regained weight, it’s possible that it was your body adjusting to all of the lifestyle changes you’ve been making. Even if that’s not the case, don’t be ashamed, and absolutely bring it up with your medical weight loss doctor so that they can help address any issues that could be hindering your weight loss.

What Causes Weight Regain after Weight Loss?

Plenty of things can cause weight regain throughout your medical weight loss program. Some common causes include:

  • Snacking. An unnecessary snack contributes to your calories and undermines your weight loss effort. Talk to your weight loss doctor if hunger between meals is an issue because there are solutions, including medication and the practice of mindful eating.
  • Your body. If you’ve been making healthy lifestyle changes and consistently losing weight, your body may have trouble adjusting, resulting in reaching a weight loss plateau or possibly gaining back a little weight. Basal metabolic rate testing is useful in assessing how your body is adapting to your healthier lifestyle and can guide changes to your plan for continued success.
  • Special occasions. These pop up more often than you may think, and they can easily trigger overeating or indulging in unhealthy foods. Prepare a strategy for dealing with these situations well ahead of time. Such a strategy could be as simple as eating a healthy dinner before going out. That way, you’ll be full and less tempted to overindulge.
  • Stress. Stressful situations in your life can trigger unhealthy eating and lower motivation to exercise. Lifestyle education programs that provide simple stress reduction strategies are beneficial. If stress is a significant problem for you, behavioral counseling can help.

It’s important to separate your emotions from your behavior. If you’ve slipped up one day, don’t let it affect the rest of your week. Most likely that single slip-up won’t have a big impact on your overall weight loss if you’re maintaining a consistently active lifestyle. The only way it will make a big impact is if you get into a vicious cycle of negative thinking. Consult your medical weight loss specialist with any concerns you have about weight regain so they can help you stay healthy and motivated to continue your weight loss journey.

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