by swlc | May 30, 2021 | Getting Active, Lifestyle
When you’re active, your body uses more calories which helps you maintain a healthy weight. To lose weight, you need to burn more calories than you consume. Regular activity is a fundamental component of any successful weight loss program. There are two primary forms...
by swlc | May 20, 2021 | Getting Active, Research
Craig Primack MD, FACP, FAAP, FOMA The best way to treat blood pressure (BP) is weight loss. With the right amount of exercise, your weight and blood pressure will reduce. The European Society of Cardiology created an algorithm to personalize exercise based on BP....
by swlc | May 5, 2021 | Getting Active, Lifestyle
Cally Smith, FNP-C It’s no secret that physical activity is essential for weight loss and maintenance. It also can lower your risk for certain types of cancers, high blood pressure, diabetes, and stroke. Even during your medical weight loss program, your doctor will...
by swlc | May 2, 2021 | Getting Active, Lifestyle, Research
Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss...
by Chester Tam | Apr 6, 2021 | Getting Active, Lifestyle, Research
Diana Bone MSN, FNP-C Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. Many of us are putting on our Fitbits and Apple watches to...
