Every parent wants their children to be healthy and have an optimally functioning body. Few aspects of a child’s life will have a more profound effect on their well-being than their diet. Unfortunately, there are numerous vital nutrients that many children fail to consume in adequate amounts. [Read more]
Hypertension has historically been an issue that affects adults. Complications from high blood pressure can result in serious health problems such as heart disease and stroke. Early detection through regular physical examinations and preventing the disease by living a healthy lifestyle contribute to lowering and maintaining optimal blood pressure levels. An issue of greater concern is that children are increasingly being diagnosed with hypertension, likely a result of rising rates of obesity among children. Parents and professionals who work with children have recognized this connection between obesity and hypertension, and are beginning to focus on weight loss in Chandler. [Read more]
While running has long been a popular exercise for people participating in weight loss plans in Chandler, you might be surprised to find out that more and more kids are lacing up their running shoes and joining mom and dad for a jog. Running is not only an excellent way to achieve weight loss in Chandler; it is also a fun way to build a family bond. Some families will train together for races, and it’s not uncommon to see races with special events just for kids. [Read more]
Body Mass Index — also called BMI — is an easy way for health care providers to get a quick, general idea of whether a child’s weight and height are proportionate. Calculating BMI can help determine whether a child is at risk for childhood obesity. [Read more]
Getting kids to eat healthy foods can be a challenge. Any tool you can add to your arsenal can make a big difference. Bento box lunches are a great way to give your child attractive portions of healthy foods that they will get excited about. Bento boxes are lunch boxes that have a number of compartments in them. You can find some in the Scottsdale area, and even more online. [Read more]
When children engage in physical activity with their parents, they learn habits that will serve them well for life. If you are trying to lose weight, bring the whole family on board with these activities that are fun for everyone: [Read more]
Thanks to sedentary lifestyles and unhealthy eating habits, childhood obesity has become a serious problem in the United States and many teenagers are struggling to lose weight. While weight loss surgery such as bariatric surgery is an important first step, such surgery will only be successful if your teen also corrects unhealthy lifestyle habits. So what can you do to help your child? Here are five key habits that can help kick-start successful, medical weight loss – and a healthier lifestyle.
Healthy Habit #1: Start the day off right with breakfast.
When teenagers pour out of Scottsdale high schools in the afternoons, they’re usually ready to eat. Sugary, high fat snacks like cookies, candy, chips and ice cream can be tempting. But, with so many kids facing dangers of childhood obesity, it is much smarter to snack on low-fat, healthy foods instead.
With childhood obesity on the rise, it’s important to consider all of the possible contributing factors. And, research is showing that kids who consistently eat school lunches instead of bringing food from home are more likely to be obese. In one study of 1,000 sixth graders in Michigan, they found that those who ate school lunches had a obesity risk that was 30% higher than the brown baggers.
Today, childhood obesity is threatening to become an epidemic in the United States. More children than ever need to lose weight to be healthy, and because of poor eating habits, adolescent weight loss is a serious problem. Between commercials hawking sugary cereals to calorie-filled fast food happy meals, raising food-smart kids can be a struggle. But it doesn’t have to be. Follow these tips to ensure your children grow into healthy, food-smart adults.