Eating Out While Trying to Lose Weight
Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your [Read more]
How Fast Food Contributes to Obesity
John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates [Read more]
Spicy Foods for Weight Loss?
If you’ve spent an afternoon looking online for weight loss advice, then chances are you’ve come across some downright strange ideas that people have about what can help you finally reach your weight loss goal. Some ideas are downright unhealthy, but others seem to hold just enough merit to make you think they might work. Before you fall for another weight loss trick, remember: the most effective means of losing weight is through a medical weight loss program.
Eat Great, Lose Weight and Save Money
Who says eating healthy means breaking open that piggy bank?
Make Lunchtime Work for Weight Loss
A healthy lunch can supply you with all the nutrients you need to stay satiated without undoing your medical weight loss goals.
