Having a gym membership can be a huge help. Gyms offer amenities beyond the scope of our at-home and outdoor workouts: expensive, modern fitness machines, personal trainers, exercise classes and a constructive, social atmosphere. All of these things, as well as the monetary commitment you make to a gym, can make it much easier to stay focused on and accountable to your workout plans.
During the past year with COVID-19, many playgrounds are closed, team sports are on hold, and less kids are out in the neighborhood playing. Instead they’re watching YouTube videos, online gaming, and attending school on Zoom. They’re more sedentary than ususal
Many people can pinpoint the moment their fitness decreased and weight increased. And more often than not, that was the moment that they injured their backs. Whether from a car accident, a fall, or overuse, back pain makes it difficult to exercise and burn calories.