by swlc | Jul 9, 2021 | Getting Active, Lifestyle
Diana Bone MSN, FNP-C Getting exercise is an important part of any weight loss program. Not only can it help with weight loss but it will also help to improve your well-being overall. Getting started with an exercise regimen is difficult for some but with the right...
by swlc | Jun 10, 2021 | Getting Active, Lifestyle
Robert Ziltzer, MD, FACP, FAAP Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started and anyone can do it. You do not need to be an athlete to start running. Benefits of Running You...
by swlc | May 20, 2021 | Getting Active, Research
Craig Primack MD, FACP, FAAP, FOMA The best way to treat blood pressure (BP) is weight loss. With the right amount of exercise, your weight and blood pressure will reduce. The European Society of Cardiology created an algorithm to personalize exercise based on BP....
by swlc | May 5, 2021 | Getting Active, Lifestyle
Cally Smith, FNP-C It’s no secret that physical activity is essential for weight loss and maintenance. It also can lower your risk for certain types of cancers, high blood pressure, diabetes, and stroke. Even during your medical weight loss program, your doctor will...
by Chester Tam | Mar 30, 2021 | Getting Active
While a healthy, low-calorie diet is the most important element of losing weight, regular exercise is what helps you keep that weight off. But sometimes it’s hard to work out consistently. If exercise wasn’t a priority before, then it might be difficult to adjust to...
