Recognizing Fad Diets

Posted: March 18, 2014 in Healthy Eating by

Fad diets are diets that promote short-term weight loss usually with complete disregard to long-term weight maintenance. Fad diets often gain popularity and commercial success because they tend to offer a “quick fix” to your weight loss needs. However, these diets are usually unhelpful and can even cause health problems. [Read more]