Is Skipping Breakfast Good for Your Health?
Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]
Is Coconut Oil Healthy or Unhealthy?
A few years ago, during the height of the KETO fad, a friend suggested I start cooking with coconut oil. But what does the medical literature say about it? Is coconut oil healthy or unhealthy? Let’s find out.
Yes! Intermittent Fasting Works
Intermittent fasting can increase metabolism and increase fat burning. Here’s why it works in our medical weight loss program
Reviewing Your Weight Loss Program Options
But before you choose a weight loss program, take the time to review your options. Look for a weight loss program that is well-suited to your needs.
Fad Diets: Why They Fail and How to Make Them Work
At least each month another “new” diet hits the scene with all of it’s fanfare. Yet so rarely does someone lose weight after a couple of weeks, or keep it off for any length of time.
