Reviewing Your Weight Loss Program Options
But before you choose a weight loss program, take the time to review your options. Look for a weight loss program that is well-suited to your needs. [Read more]
Fad Diets: Why They Fail and How to Make Them Work
At least each month another “new” diet hits the scene with all of it’s fanfare. Yet so rarely does someone lose weight after a couple of weeks, or keep it off for any length of time. [Read more]
What Is the Keto Diet?
Advocates of the keto diet claim that it offers a variety of health benefits, including improved metabolism, more energy, rapid weight loss, superior concentration, better bone density, anti-inflammatory properties, lower stress levels, and even an improved ability to build lean muscle mass. [Read more]
Recognizing Fad Diets
Fad diets are diets that promote short-term weight loss usually with complete disregard to long-term weight maintenance. Fad diets often gain popularity and commercial success because they tend to offer a “quick fix” to your weight loss needs. However, these diets are usually unhelpful and can even cause health problems. [Read more]
HCG Weight Loss Centers under Scrutiny
HCG is not approved by the Food and Drug Administration for weight loss purposes. [Read more]
