Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]
A few years ago, during the height of the KETO fad, a friend suggested I start cooking with coconut oil. But what does the medical literature say about it? Is coconut oil healthy or unhealthy? Let’s find out.
At least each month another “new” diet hits the scene with all of it’s fanfare. Yet so rarely does someone lose weight after a couple of weeks, or keep it off for any length of time.