It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now.
To stay on track with your goals, you should make them SMART: Specific, Measurable, Attainable, Relevant, and Tied to a Deadline. Here’s how to apply them to your weight loss goals.