by swlc | Apr 30, 2021 | Lifestyle, Research
Losing weight can be stressful. It isn’t always easy to balance normal life with the added responsibilities of exercise, diet, or a weight loss program. Ironically, stress is also one competent of weight gain. To manage stress levels, use deep breathing as a...
by swlc | Apr 29, 2021 | Getting Active, Lifestyle, Resource
“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins Losing weight can take time. Setting smaller goals along the way can help you stay motivated. Think of your weight loss program as a football game, working your way down the...
by Chester Tam | Mar 19, 2021 | Healthy Eating
Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your medical weight loss program. How to Break the Habit of Eating Out Eat breakfast at home or bring your own...
by Chester Tam | Mar 10, 2021 | Lifestyle, Medical Aesthetics
A weight loss journal is one of the most effective ways to keep yourself accountable. A journal can be anything, from a phone app to a little notebook. But for some, writing in a journal for private reflection doesn’t sound all that fun. Blogging is a great...
by Chester Tam | Feb 17, 2021 | News
Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and will even interfere with your weight loss goals. That’s right. Chronic stress can prevent you from losing weight. So the next time you’re caught up with thinking about the...
